Wellness refers to an active process of becoming aware of and making choices toward a healthier and fulfilling life. It is more than just the absence of illness; it encompasses a holistic approach to health that includes physical, mental, emotional, and social well-being. Wellness involves a balanced lifestyle, where individuals strive to optimize various aspects of their life, including nutrition, exercise, stress management, emotional health, and social connections. The concept of wellness encourages personal responsibility and emphasizes the importance of self-care and proactive engagement in maintaining and improving one’s health. It promotes a mindset of growth and resilience, encouraging individuals to enhance their overall quality of life.
The essence of a fulfilling life lies in nurturing meaningful relationships, which provide joy and resilience. Engaging connections with family, friends, and the community create a strong support system. Prioritizing…